Have you ever felt like you’re always one step behind, overwhelmed by your thoughts, and misunderstood by those around you? I know exactly how that feels. As a young adult, I was officially diagnosed with ADHD, and suddenly, the puzzle pieces of my life started to come together. The emotional rollercoasters, the struggle to focus, the procrastination, and the feeling of being different—all made sense.

Before my diagnosis, I went through life feeling out of sync. I remember the frustration of sitting through countless therapy sessions, chasing quick fixes that never seemed to come. It's a feeling many of us with ADHD know all too well—the impatience, the desire for immediate results, and the deep-seated frustration when things don’t go as planned.

But here's the thing: amidst all these challenges, I always knew there was something unique and special about me. I realized that ADHD isn't just a challenge; it's a different way of experiencing the world—one that comes with its own set of gifts. This realization fuelled my journey to become a life coach, not just for myself but for others who are walking a similar path.

My previous profession as an IT internal auditor gave me a sharp eye for detail and understanding how systems work. Just like I used to review systems to make sure they were running smoothly, I now help clients "review" their thoughts and behaviours—spotting areas for growth and highlighting their strengths. The brain, much like a computer, needs regular maintenance (care) and updates to work at its best—something I've experienced personally with ADHD.

I get it, I’ve been there, and together, we’ll turn those challenges into your biggest strengths.